One such workout I experimented with was built around the idea of "flexing isometrics", and found I could build REAL STRENGTH from these simple exercises! Hear me now and believe me later : there actually DO exist quick workouts which are extremely effective! Some surprisingly so! Wow- why not just ask for the moon and stars too, huh? What you want and need are quick workouts that take up very little time and energy but give maximum results. Like many hard core trainees during such trying times, you will do what I did and seek out some way to keep in some semblance of shape. But I was not " A LOT OF PEOPLE" - I'm more of the "I'm going to get some kind of workout in somehow" kind of guy! If you are are a kindred spirit READ ON! If you haven't experienced this already, odds are sooner or later it will happen : due to life circumstances ( job related, illness in the family, etc ) you will have an extended period of time where you simply cannot do your normal workouts.Ī lot of people will simply quit doing consistent workouts during these periods. The Forgotten Secret of Flexing Isometrics : Isotonics with isometrics Jack Savage Files : DynaFlex Isometric Sample Exercises!!įor those of you who haven't given DynaFlex a try yet, you'll find in the following article SAMPLE EXERCISES to put you on the road to Dynamic Muscle Tone!Īs an added benefit the flexing and stretching of Scientific Isometrics whch combines Isotonics with isometrics builds all important Inner Strength as well!
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